This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress..

Phân tích nguyên nhân trạng thái tâm lí ưu phiền và đau khổ của con người khi gặp bế tắc cuộc sống. Cách để giảm stress và tìm niềm vui hạnh phúc trong cuộc sống

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel and staying there. You 'll learn how to: Harness stress so it spurs, not hinders, productivity;• Create realistic and manageable routines;• Aim for progress, not perfection;• Make the case for a flexible schedule;• Ease the physical tension of spending too much time at your computer;• Renew yourself physically, mentally, and emotionally.